Discussion about this post

User's avatar
Neural Foundry's avatar

Love how youre breaking down the blue light exposure piece! I've been tracking this with my screens too and it's wild how much it actully affects skin inflammation. The angle about phone scrolling before bed hits different when you think about the cumulative exposure over weeks, not jsut days. This feels like one of those overlooked factors that compounds quietly over time.

Expand full comment
1 more comment...

No posts

Ready for more?