Love how youre breaking down the blue light exposure piece! I've been tracking this with my screens too and it's wild how much it actully affects skin inflammation. The angle about phone scrolling before bed hits different when you think about the cumulative exposure over weeks, not jsut days. This feels like one of those overlooked factors that compounds quietly over time.
Thank you! That cumulative effect is exactly what made it feel worth paying attention to for me too. It’s not about one night, it’s about what adds up over time. I’m glad that part resonated.
Love how youre breaking down the blue light exposure piece! I've been tracking this with my screens too and it's wild how much it actully affects skin inflammation. The angle about phone scrolling before bed hits different when you think about the cumulative exposure over weeks, not jsut days. This feels like one of those overlooked factors that compounds quietly over time.
Thank you! That cumulative effect is exactly what made it feel worth paying attention to for me too. It’s not about one night, it’s about what adds up over time. I’m glad that part resonated.