I’ve been using red light therapy for a few years now, and it’s something I’ve genuinely never stopped.

After using the CurrentBody red light helmet consistently for the past two years, it’s become a regular part of my routine.

Not something I cycle in and out of, but something I stick with.

When we think about hair care, we usually focus on shampoos, serums, and treatments.

What often gets overlooked is the scalp itself, and how much circulation, consistency, and long-term habits matter.

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In this article, I’ll walk through how I use the CurrentBody red light helmet and why red light therapy has stayed a constant in my routine for years now.

At this point, I’m fully a red light fanatic, and I genuinely think more people should be paying attention to scalp health.

Packaging and First Impressions

The red light helmet arrives in a sturdy, minimal white box with CurrentBody branding on the front.

The outside packaging feels clean and intentional. It is simple, not flashy, and clearly focused on the device itself.

Everything feels secure and well-protected before you even open it.

Inside, the box opens to reveal the helmet neatly placed and wrapped.

The layout is organized, with the helmet sitting snugly inside so it does not move around.

The packaging feels thoughtful and well put together, which matters for a device that you plan to use regularly and store between uses.

Features and Technology

The red light helmet is designed to support hair growth by targeting the scalp directly, where hair follicles live.

CurrentBody Skin LED Hair Growth Helmet — Image from currentbody.com

It uses red light in the 620 to 660nm range. This type of light is used to energize hair follicles, reduce inflammation, and improve blood flow at the scalp.

CurrentBody Skin LED Hair Growth Helmet — Image from currentbody.com

This wavelength range is not random. It’s specifically selected because it’s well absorbed by the cells in hair follicles, helping support the anagen, or growth, phase of the hair cycle.

One study published in Annals of Dermatology found that 650 nm red light promoted hair follicle growth and delayed shedding by supporting follicle activity at the cellular level.

The focus is not on styling or surface-level hair care, but on creating a healthier biological environment for hair to grow in.

The helmet is worn directly on the head and delivers the red light evenly across the scalp during each session.

CurrentBody Skin LED Hair Growth Helmet — Image from currentbody.com

Because the helmet surrounds the scalp evenly, there’s no need to reposition it or treat sections individually. Each hair follicle receives consistent light exposure during the session.

Sessions are just 10 minutes, which makes it incredibly realistic to stick with long term.

The helmet is hands free, which makes it easy to use while sitting, relaxing, or doing something low effort at home.

I like to use the helmet first thing in the morning so I don’t forget, so you can catch me with my helmet on while I brush my teeth and make my bed which takes about 10 minutes.

Overall, the technology is built around consistency, ease, and long-term habit formation, which is exactly what hair growth requires.

There are no complicated steps, and it fits naturally into a regular routine focused on scalp health.

Why Red Light Therapy Works

Red light therapy sends red and near-infrared light into the skin, where it is absorbed by cells and helps increase ATP, which is the cellular energy cells use to function.

When cells have more energy, they can repair themselves and function better.

One of the most studied benefits is hair growth.

Research published on PubMed shows that low-level light therapy can stimulate hair follicles and improve blood flow to the scalp, which may support thicker hair over time with consistent use. What makes CurrentBody stand out is that their devices are FDA-cleared, clinically tested, and designed around these proven mechanisms.

Red light therapy has also been studied for skin health.

Studies have found that red light can help increase collagen production and support cellular renewal.

All of which directly support scalp health and follicle longevity over time.

There is also emerging research suggesting that red light therapy may help the skin better tolerate UV exposure by reducing redness and inflammation after sun exposure.

It does not replace sunscreen, but it may support the skin’s natural defenses.

Together, these benefits help explain why red light therapy works best as a long-term habit.

Results are gradual, and consistency matters.

Before and After Results

Take a look at these Week 1 and Week 12 results from the CurrentBody website.

In the Week 1 image, the part line looks wider and more scalp is visible.

By Week 12, the hair appears fuller and the part looks less pronounced.

Hair growth is slow by nature, and these results reflect what consistent, science-backed treatment should look like.

My Experience

I use the red light helmet for hair growth as often as daily, though sometimes it’s more like 3 to 5 times per week.

It is something I include as part of my regular beauty routine because, well, the best beauty routine is also a health routine.

For me, supporting the scalp in a consistent and intentional way makes the most sense.

Research shows that increased blood flow can benefit hair growth, especially when supported consistently over time.

That is why I also regularly incorporate scalp massages into my week as part of my routine.

Hair changes take time, and progress is gradual.

I’ve also written several other articles about CurrentBody products, which you may read here, including I Tested the New Red Light Mask for 8 Weeks: Here’s My Honest Review, Can You Sweat Your Way to Clear, Ageless Skin?, CurrentBody’s Red Light Therapy Mask: A Comprehensive Review, and 5 Cutting-Edge Devices to Elevate Your Anti-Aging Routine.

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Final Thoughts

The red light helmet has become a steady part of my health and beauty routine, and it fits easily into how I take care of my hair.

I like that it focuses on the scalp, takes very little time to use, and feels realistic to stick with long term.

Hair changes do not happen overnight, but small, consistent habits can add up over time.

If scalp health and hair density are things you are working toward, this is a tool worth considering as part of a thoughtful, long-term routine.

If you decide to try it, you can use code STACYLED for 10% off, which saves $86 USD.

Cheers,

Fawn

Skincare Stacy’s Stack

Is Scalp Health the Missing Step in Hair…