Can You Sweat Your Way to Clear, Ageless Skin?
On CurrentBody's Infrared Sauna Blanket, At-Home Workout Recovery, and More.
Let’s talk about transparency: CurrentBody sponsored this article.
As a long-time fan of CurrentBody products, I was super excited to try their Infrared Sauna Blanket.
My previous experiences with their red light therapy mask and hair growth helmet have been nothing short of exceptional, showcasing high quality, durability, and effectiveness.
You can read my review of CurrentBody’s LED Light Therapy Mask here.
Regular sauna visits are a staple in my fitness and health routine, but the hassle of gym commutes and the lack of a serene environment often diminish the experience.
I mean, do any of us want to deal with other people playing their music or TV shows out loud in the sauna when we’re trying to relax?
Yeah, the prospect of enjoying a private, relaxing sauna session at home, while reaping the detoxifying and skin-clearing benefits, was too appealing to resist.
So, when CurrentBody reached out with the opportunity to try a new product, I immediately responded by asking for the sauna blanket.
And when it arrived…it was glorious.
Excuse my poor picture-taking skills - I’m a blogger, not an Instagram influencer, haha!
Heads up - you can get $60 off a purchase of CurrentBody’s LED Mask and a 60-day money-back guarantee with my code STACYLED.
Packaging and First Impressions
The CurrentBody Infrared Sauna Blanket arrived in a sizable white box, carefully organized with multiple components.
Inside, I found a convenient carrying case that holds everything neatly.
The package included the sauna blanket, which zips up like a sleeping bag, a supportive pillow, a large towel-like sock to keep the blanket clean, a remote for temperature and time control, and an instruction manual.
Despite the manual, the setup was so straightforward that even a 13-year-old could manage it effortlessly.
The quality of the sauna blanket is exceptional, with thick, heavy, and clearly durable materials:
The inclusion of the towel/sock and the pillow adds a thoughtful touch, elevating the overall experience:
These extra features, which they didn’t have to include, enhance comfort and usability, making the product feel luxurious and well worth the investment.
Features & Technology
The CurrentBody Infrared Sauna Blanket boasts several impressive features designed to deliver a spa-like experience at home.
The blanket employs infrared light technology, which penetrates deep into the skin to promote sweating, enhance circulation, and support detoxification.
Remember - your skin is another detox pathway we often forget about. Sure, we have a liver and kidneys, but your skin is constantly excreting oil as a carrier for other gunk too!
This technology helps in muscle recovery, skin purification, and overall relaxation.
(The last one is a little subjective; I think the blanket is incredibly relaxing, but someone with claustrophobia should probably stay away!)
The blanket also features adjustable temperature settings and an automatic shut-off function, ensuring both safety and customization according to personal comfort levels.
You can control it all with the remote that comes in the package:
Setting up and using the sauna blanket is remarkably simple.
Initially, I was a bit intimidated, but once I opened the package, I realized it only takes about two minutes to get everything ready.
You simply open up the blanket, plug in the remote control, and connect it to an outlet.
After that, step into the provided towel-like sock, sit down in the blanket, and zip yourself up like a cozy sleeping bag.
Finally, relax your head on the pillow, set the desired temperature and time using the remote, and enjoy a 30-45 minute session of pure relaxation. The ease of use and thoughtful design make it a seamless addition to your daily routine.
Heck, I’ve taken work calls while lying in it. No shame!
My Experience
I use the CurrentBody Infrared Sauna Blanket daily, especially when I can't get to the gym or if the sauna there is crowded or closed.
My typical session lasts about 45 minutes, set to the maximum heat setting to really induce sweating.
However, if you’re a beginner, I would suggest starting on a lower heat setting and working your way up as your tolerance improves.
The blanket heats up incredibly fast—I start sweating within five minutes and by 10-15 minutes, I'm drenched.
This rapid heating allows me to make the most of my time, and I can feel the benefits almost immediately.
During each session, I incorporate a few personal wellness practices to enhance the experience.
For example, I practice mind-muscle connection by flexing different muscles individually, which helps me stay present and focused.
Additionally, I engage in breathwork exercises to relax my mind and support my cardiovascular system.
This combination of physical and mental activities transforms each session into a holistic wellness routine, providing both relaxation and physical benefits.
The immediate effects of using the sauna blanket will be noticeable after just a few uses, especially if you don’t regularly use the sauna.
You’ll experience a rush of endorphins post-session, leaving you feeling euphoric and refreshed.
My tolerance for the heat has increased over time, allowing me to enjoy longer sessions without discomfort.
Just in time for summer!
One of the most rewarding aspects was the visible improvement in my skin—less acne and a healthy glow that others began to notice.
Long-term, the benefits are even more profound.
Consistent use of the sauna blanket has supported my body's natural detoxification processes, primarily through enhanced sweating and improved blood circulation.
These sessions have also contributed to quicker muscle recovery after workouts, reducing soreness and promoting relaxation.
The research supports these benefits, showing that regular infrared sauna use can significantly impact overall health and wellness.
Incorporating the CurrentBody Infrared Sauna Blanket into my daily routine has been wonderful for managing my busy schedule and balancing it with some much-needed self-care.
Remember, you can only work out as hard as you can recover!
It's convenient, effective, and offers a range of health benefits that are hard to match.
Whether you're looking to improve your skin, support muscle recovery, or simply find a way to relax and unwind at home, I find this sauna blanket is an excellent investment.
Comfort and Design
The CurrentBody Infrared Sauna Blanket is incredibly comfortable to use, especially when placed on a bed or pull-out couch like I do.
While it might be less comfortable on the floor, the design ensures a cozy experience, similar to getting into a sleeping bag.
The thoughtful construction makes it easy to zip up and settle in for a relaxing session.
If I could change anything, it would be to include a feature that allows my head to also be inside the sauna for more comprehensive sweating and breathing exercises.
However, this is a minor trade-off, and the product still serves as an excellent alternative to the gym sauna without compromising comfort.
I haven't encountered any issues with comfort or fit, and overall, I absolutely love this product.
Results and Benefits
The CurrentBody Infrared Sauna Blanket has provided numerous benefits that make it a standout addition to my wellness routine.
Because I’m able to sauna more frequently at home than at the gym, I’ve noticed improvements in my complexion, with fewer acne breakouts and a healthier glow.
Of course, I always make sure to shower afterwards with some of my favorite anti-acne products, like a 5% benzoyl peroxide face wash and Naturium’s Salicylic Acid Body Wash.
My latest anti-acne find is Sofie Pavitt’s Benzoyl Peroxide Face Mask, which is the first product like it that I’ve ever tried. So far, so good!
The blanket has also been instrumental in aiding muscle recovery post-workout, reducing soreness, and promoting relaxation.
Compared to other infrared sauna experiences, this blanket is convenient and effective, offering a spa-like experience at home without the need for a gym visit.
I actually like it more than the IR sauna I used to go to, which was too small for me to lay down.
The ability to enjoy a private sauna session with my favorite soothing music at home has truly elevated my self-care routine.
This convenience and effectiveness make the CurrentBody Infrared Sauna Blanket an invaluable part of my daily life.
Pros and Cons
The biggest advantages of the CurrentBody Infrared Sauna Blanket include the convenience of home use and the consistent heat it provides throughout the session, unlike a hot bath that cools off after 20-25 minutes.
It helps with sweating, essential for keeping my skin clear, and is easy to set up and use as often as I want.
The ability to control the environment, temperature, and time settings adds to its appeal.
However, there are a few drawbacks to consider.
The blanket doesn't allow for stretching as a larger gym sauna might, and it doesn't cover your head, potentially limiting some heart health benefits.
Additionally, you can't use magnesium chloride flakes as you would in a bath.
These aren't flaws but rather the reality of using a sauna blanket though.
Conclusion
I would absolutely recommend the CurrentBody Infrared Sauna Blanket to others, especially for those who rent or prefer not to install a full sauna at home.
I use the blanket daily when I can't (or don't want to…) use the gym sauna. It's incredibly relaxing, particularly in the evenings or post-workout for recovery.
A few tips for potential users:
Definitely use the provided towel and wash it often
Open up the sauna to dry and air out for 10-15 minutes after use to keep it fresh
I also suggest putting your phone down to take a break from blue light, setting up some calming music, or simply enjoying a quiet environment to ponder your thoughts.
Make sure to shower or at least rinse your face off right afterwards, especially if you have acne
And heads up - you can get 10% off a purchase of CurrentBody’s Sauna Blanket with my code STACYSAUNA.
Cheers,
Great to read this review - I have one of their red light masks but no access to a sauna, so might have to give this a go!